Mark Meadows v3000m/2:00r...4 BikeErg
12,000m
Meters
22:59.7
Time
1:54.9
Pace
417
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,291m |
| Overall Time | 30:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 86 |
| Revolution Count | 2004 |
| Power/kg | 2.82 |
| Drag Factor | 73 |
July 09, 2024 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:59.7 | 12,000m | 1:54.9 | 230 | 1092 | 86 | |
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 86 | |
| r: 2:00 | 74m | |||||
| 5:43.8 | 3,000m | 1:54.6 | 233 | 1100 | 87 | |
| r: 2:00 | 83m | |||||
| 5:43.9 | 3,000m | 1:54.6 | 232 | 1099 | 87 | |
| r: 2:00 | 85m | |||||
| 5:44.1 | 3,000m | 1:54.7 | 232 | 1098 | 87 | |
| r: 2:00 | 49m | |||||
| r291m |
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Workout Graph
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