Mark Meadows v750m/2:00r...5 SkiErg
3,750m
Meters
15:02.6
Time
2:00.3
Pace
247
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 25:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 42 |
| Stroke Count | 644 |
| Drag Factor | 123 |
July 13, 2024 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,750m | 2:00.3 | 201 | 991 | 42 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 43 | |
| r: 2:00 | 26m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 43 | |
| r: 2:00 | 26m | |||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 41 | |
| r: 2:00 | 27m | |||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 43 | |
| r: 2:00 | 29m | |||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 44 | |
| r: 2:00 | 23m | |||||
| r131m |
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Workout Graph
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