Mark Meadows v1000m/2:00r...5 BikeErg
5,000m
Meters
9:07.3
Time
1:49.4
Pace
183
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 19:07.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 82 |
| Revolution Count | 755 |
| Power/kg | 3.27 |
| Drag Factor | 160 |
July 16, 2024 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.3 | 5,000m | 1:49.4 | 267 | 1218 | 82 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 82 | |
| r: 2:00 | 49m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 82 | |
| r: 2:00 | 57m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 83 | |
| r: 2:00 | 67m | |||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 83 | |
| r: 2:00 | 80m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 83 | |
| r: 2:00 | 50m | |||||
| r303m |
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Workout Graph
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