Mark Meadows v1:00/1:00r...7 BikeErg
8,522
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 85 |
| Revolution Count | 1374 |
| Drag Factor | 207 |
August 14, 2024 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,522 | 1:52.6 | 245 | 1132 | 85 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 84 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 84 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1080 | 88 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 87 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 88 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1200 | 83 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 85 | |
| r: 1:00 | 45 | |||||
| r485 |
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Workout Graph
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