Mark Meadows v1:00/1:00r...10 SkiErg
2,616m
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 124 |
August 19, 2024 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 47 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | |
| r: 1:00 | 20m | |||||
| r278m |
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Workout Graph
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