Mark Meadows v1:00/1:00r...10 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
201
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 210 |
August 21, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 36 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 19m | |||||
| r214m |
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Workout Graph
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