Mark Meadows v250m/0:45r...12 SkiErg
3,000
Meters
11:52.8
Time
1:58.8
Pace
193
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 20:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 125 |
August 31, 2024 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 974 | 44 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 48 | |
| r: 0:45 | 22 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 46 | |
| r: 0:45 | 22 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 43 | |
| r: 0:45 | 21 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 45 | |
| r: 0:45 | 19 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 45 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 45 | |
| r: 0:45 | 21 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 42 | |
| r: 0:45 | 22 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 43 | |
| r: 0:45 | 18 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 44 | |
| r: 0:45 | 27 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 44 | |
| r: 0:45 | 27 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 43 | |
| r: 0:45 | 23 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 45 | |
| r: 0:45 | 21 | |||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.