Mark Meadows v250m/0:45r...12 SkiErg
3,000m
Meters
11:52.8
Time
1:58.8
Pace
193
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 20:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 125 |
August 31, 2024 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 44 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 48 | |
| r: 0:45 | 22m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 46 | |
| r: 0:45 | 22m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 43 | |
| r: 0:45 | 21m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 45 | |
| r: 0:45 | 19m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 45 | |
| r: 0:45 | 20m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | |
| r: 0:45 | 21m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 42 | |
| r: 0:45 | 22m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 43 | |
| r: 0:45 | 18m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 44 | |
| r: 0:45 | 27m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 44 | |
| r: 0:45 | 27m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 43 | |
| r: 0:45 | 23m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 45 | |
| r: 0:45 | 21m | |||||
| r263m |
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Workout Graph
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