Mark Meadows v1000m/2:00r...8 BikeErg
8,000m
Meters
14:27.6
Time
1:48.4
Pace
296
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 30:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 88 |
| Revolution Count | 1275 |
| Power/kg | 3.36 |
| Drag Factor | 88 |
September 04, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:27.6 | 8,000m | 1:48.4 | 274 | 1244 | 88 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 87 | |
| r: 2:00 | 56m | |||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 88 | |
| r: 2:00 | 69m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 88 | |
| r: 2:00 | 86m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 88 | |
| r: 2:00 | 82m | |||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 88 | |
| r: 2:00 | 73m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 87 | |
| r: 2:00 | 87m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 93 | |
| r: 2:00 | 75m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 88 | |
| r: 2:00 | 54m | |||||
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.