Mark Meadows v1:00/1:00r...12 row
3,211m
Meters
12:00.0
Time
1:52.1
Pace
225
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 165 |
September 07, 2024 13:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 37 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | |
| r: 1:00 | 20m | |||||
| r258m |
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Workout Graph
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