Mark Meadows v4:00/2:00r...5 BikeErg
10,346m
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 87 |
| Revolution Count | 1735 |
| Power/kg | 2.75 |
| Drag Factor | 72 |
September 10, 2024 16:33:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,346m | 1:55.9 | 224 | 1071 | 87 | |
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 87 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 88 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 87 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 87 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 86 | |
| r: 2:00 | 47m | |||||
| r347m |
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Workout Graph
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