Mark Meadows v1500m/2:00r...4 SkiErg
6,000m
Meters
25:55.1
Time
2:09.5
Pace
367
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 33:55.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
September 14, 2024 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 6,000m | 2:09.5 | 161 | 853 | 40 | |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 40 | |
| r: 2:00 | 26m | |||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 39 | |
| r: 2:00 | 22m | |||||
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 40 | |
| r: 2:00 | 25m | |||||
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 41 | |
| r: 2:00 | 19m | |||||
| r92m |
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Workout Graph
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