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Mark Meadows v10c/0:30r...20 row

2,498m

Meters

8:42.1

Time

1:44.5

Pace

200

Calories

Rest Distance472m
Rest Time10:00.0
Overall Distance2,970m
Overall Time18:42.1
Average Watts307
Calories Per Hour1355
Stroke Rate38
Stroke Count330
Drag Factor213

September 16, 2024 17:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:42.1 2,498m 1:44.5 307 1355 38
0:23.4 117m 1:40.0 350 1504 41
r: 0:30 26m
0:24.5 121m 1:41.2 337 1460 39
r: 0:30 19m
0:24.9 119m 1:44.6 306 1351 36
r: 0:30 24m
0:24.6 121m 1:41.6 333 1446 39
r: 0:30 23m
0:24.8 122m 1:41.6 333 1447 39
r: 0:30 29m
0:25.8 124m 1:44.0 311 1369 40
r: 0:30 27m
0:26.6 126m 1:45.5 298 1324 38
r: 0:30 27m
0:26.5 126m 1:45.1 301 1335 39
r: 0:30 20m
0:27.2 129m 1:45.4 299 1327 40
r: 0:30 25m
0:27.2 128m 1:46.2 292 1304 38
r: 0:30 26m
0:27.1 127m 1:46.6 288 1291 38
r: 0:30 23m
0:27.0 127m 1:46.2 291 1302 36
r: 0:30 25m
0:27.8 130m 1:46.9 286 1285 37
r: 0:30 24m
0:26.5 126m 1:45.1 301 1335 36
r: 0:30 19m
0:26.8 127m 1:45.5 298 1325 38
r: 0:30 22m
0:25.8 125m 1:43.2 318 1395 37
r: 0:30 20m
0:27.1 127m 1:46.6 288 1291 38
r: 0:30 20m
0:27.4 128m 1:47.0 285 1282 37
r: 0:30 25m
0:25.9 125m 1:43.6 315 1383 37
r: 0:30 24m
0:25.0 122m 1:42.4 325 1419 38
r: 0:30 24m
r472m

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Workout Graph

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