Mark Meadows v2:30/0:30r...10 BikeErg
12,996m
Meters
25:00.0
Time
1:55.4
Pace
445
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,501m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 86 |
| Revolution Count | 2171 |
| Power/kg | 2.79 |
| Drag Factor | 72 |
September 24, 2024 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,996m | 1:55.4 | 228 | 1083 | 86 | |
| 2:30.0 | 1,320m | 1:53.6 | 239 | 1120 | 88 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 1,330m | 1:52.7 | 244 | 1139 | 89 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 1,313m | 1:54.2 | 235 | 1107 | 88 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 1,306m | 1:54.8 | 231 | 1095 | 87 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 1,293m | 1:56.0 | 224 | 1071 | 86 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 1,310m | 1:54.5 | 233 | 1102 | 88 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 1,294m | 1:55.9 | 225 | 1073 | 86 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 1,277m | 1:57.4 | 216 | 1043 | 85 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 1,270m | 1:58.1 | 212 | 1031 | 85 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 1,283m | 1:56.9 | 219 | 1053 | 86 | |
| r: 0:30 | 48m | |||||
| r505m |
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Workout Graph
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