Mark Meadows v500m/2:00r...5 SkiErg
2,500m
Meters
12:42.8
Time
2:32.5
Pace
144
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 22:42.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 37 |
| Stroke Count | 460 |
| Drag Factor | 123 |
September 28, 2024 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 2,500m | 2:32.5 | 99 | 639 | 37 | |
| 3:42.3 | 500m | 3:42.3 | 32 | 409 | 25 | |
| r: 2:00 | 16m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 40 | |
| r: 2:00 | 17m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 40 | |
| r: 2:00 | 17m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 41 | |
| r: 2:00 | 20m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 42 | |
| r: 2:00 | 20m | |||||
| r90m |
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Workout Graph
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