Mark Meadows v2:00/1:00r...6 SkiErg
3,006m
Meters
12:00.0
Time
1:59.7
Pace
196
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 46 |
| Stroke Count | 558 |
| Drag Factor | 125 |
October 02, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 46 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 46 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 47 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 47 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 47 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 47 | |
| r: 1:00 | 20m | |||||
| r175m |
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Workout Graph
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