Mark Meadows v2:00/1:00r...6 row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
207
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 210 |
October 02, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 34 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 36 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | |
| r: 1:00 | 20m | |||||
| r126m |
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Workout Graph
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