Mark Meadows v10c/1:00r...6 BikeErg
5,727
Meters
10:36.0
Time
1:51.0
Pace
210
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 16:36.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 87 |
| Revolution Count | 931 |
| Power/kg | 3.14 |
| Drag Factor | 159 |
October 08, 2024 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.0 | 5,727 | 1:51.0 | 256 | 1179 | 87 | |
| 0:20.7 | 216 | 1:35.8 | 398 | 1668 | 84 | |
| r: 1:00 | 77 | |||||
| 0:45.6 | 465 | 1:38.0 | 371 | 1577 | 84 | |
| r: 1:00 | 65 | |||||
| 1:29.6 | 815 | 1:49.9 | 263 | 1206 | 90 | |
| r: 1:00 | 86 | |||||
| 2:04.9 | 1,113 | 1:52.2 | 248 | 1152 | 89 | |
| r: 1:00 | 58 | |||||
| 2:42.7 | 1,423 | 1:54.3 | 234 | 1105 | 87 | |
| r: 1:00 | 73 | |||||
| 3:12.5 | 1,695 | 1:53.5 | 239 | 1122 | 88 | |
| r: 1:00 | 51 | |||||
| r410 |
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Workout Graph
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