Mark Meadows v1:00/1:00r...7 SkiErg
2,572m
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 48 |
| Stroke Count | 474 |
| Drag Factor | 125 |
October 09, 2024 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 48 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 46 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 47 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 50 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 46 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 51 | |
| r: 1:00 | 22m | |||||
| r225m |
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Workout Graph
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