Mark Meadows v50c/2:00r...5 BikeErg
4,021m
Meters
7:20.1
Time
1:49.4
Pace
150
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 17:20.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 93 |
| Revolution Count | 667 |
| Power/kg | 3.27 |
| Drag Factor | 73 |
October 15, 2024 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.1 | 4,021m | 1:49.4 | 267 | 1218 | 93 | |
| 2:38.9 | 1,401m | 1:53.4 | 240 | 1125 | 88 | |
| r: 2:00 | 95m | |||||
| 2:01.4 | 1,096m | 1:50.7 | 258 | 1186 | 90 | |
| r: 2:00 | 94m | |||||
| 1:28.3 | 808m | 1:49.2 | 268 | 1222 | 91 | |
| r: 2:00 | 91m | |||||
| 0:50.6 | 494m | 1:42.4 | 326 | 1420 | 97 | |
| r: 2:00 | 153m | |||||
| 0:21.0 | 222m | 1:34.5 | 413 | 1723 | 103 | |
| r: 2:00 | 52m | |||||
| r485m |
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Workout Graph
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