Mark Meadows v3:00/2:00r...5 BikeErg
9,835m
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 86 |
| Revolution Count | 1636 |
| Power/kg | 2.76 |
| Drag Factor | 73 |
October 16, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,835m | 1:55.9 | 225 | 1073 | 86 | |
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 86 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 86 | |
| r: 2:00 | 104m | |||||
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 86 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 86 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 87 | |
| r: 2:00 | 35m | |||||
| r396m |
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Workout Graph
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