Mark Meadows v250m/0:45r...12 SkiErg
3,000m
Meters
11:43.2
Time
1:57.2
Pace
198
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 20:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 47 |
| Stroke Count | 553 |
| Drag Factor | 126 |
October 19, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 47 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 47 | |
| r: 0:45 | 33m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 44 | |
| r: 0:45 | 30m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 46 | |
| r: 0:45 | 35m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 42 | |
| r: 0:45 | 27m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 46 | |
| r: 0:45 | 27m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 45 | |
| r: 0:45 | 28m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 50 | |
| r: 0:45 | 26m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 48 | |
| r: 0:45 | 26m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 48 | |
| r: 0:45 | 20m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 48 | |
| r: 0:45 | 25m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 52 | |
| r: 0:45 | 22m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 52 | |
| r: 0:45 | 23m | |||||
| r322m |
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Workout Graph
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