Mark Meadows v500m/2:00r...8 SkiErg
4,000m
Meters
15:55.5
Time
1:59.4
Pace
264
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 31:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 44 |
| Stroke Count | 711 |
| Drag Factor | 134 |
October 21, 2024 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 44 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 44 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | |
| r: 2:00 | 42m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 44 | |
| r: 2:00 | 42m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 44 | |
| r: 2:00 | 40m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 44 | |
| r: 2:00 | 40m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 45 | |
| r: 2:00 | 40m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 47 | |
| r: 2:00 | 36m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 46 | |
| r: 2:00 | 21m | |||||
| r301m |
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Workout Graph
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