Mark Meadows v20c/2:00r...5 BikeErg
8,865m
Meters
17:28.1
Time
1:58.2
Pace
300
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 27:28.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 85 |
| Revolution Count | 1495 |
| Power/kg | 2.6 |
| Drag Factor | 71 |
October 22, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.1 | 8,865m | 1:58.2 | 212 | 1028 | 85 | |
| 1:09.6 | 585m | 1:58.9 | 208 | 1015 | 84 | |
| r: 2:00 | 79m | |||||
| 2:20.3 | 1,185m | 1:58.3 | 211 | 1025 | 86 | |
| r: 2:00 | 77m | |||||
| 3:26.6 | 1,760m | 1:57.3 | 216 | 1044 | 86 | |
| r: 2:00 | 80m | |||||
| 4:38.5 | 2,361m | 1:57.9 | 213 | 1033 | 86 | |
| r: 2:00 | 70m | |||||
| 5:53.1 | 2,973m | 1:58.7 | 209 | 1018 | 85 | |
| r: 2:00 | 47m | |||||
| r353m |
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Workout Graph
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