Mark Meadows v1:00/2:00r...6 SkiErg
1,321m
Meters
6:00.0
Time
2:16.2
Pace
75
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 235 |
| Drag Factor | 123 |
October 26, 2024 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 39 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 38 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 39 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | |
| r: 2:00 | 18m | |||||
| r155m |
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Workout Graph
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