Mark Meadows v1:00/2:00r...6 SkiErg
1,357m
Meters
6:00.0
Time
2:12.6
Pace
79
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,501m |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 39 |
| Stroke Count | 239 |
| Drag Factor | 147 |
November 02, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 39 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | |
| r: 2:00 | 17m | |||||
| r144m |
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Workout Graph
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