Mark Meadows v1:00/1:00r...7 BikeErg
5,641m
Meters
10:00.0
Time
1:46.3
Pace
214
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 86 |
| Revolution Count | 855 |
| Power/kg | 3.57 |
| Drag Factor | 139 |
November 13, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,641m | 1:46.3 | 291 | 1301 | 86 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 86 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 86 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 88 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 84 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 88 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 83 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 88 | |
| r: 1:00 | 51m | |||||
| r495m |
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Workout Graph
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