Mark Meadows v50c/2:00r...5 SkiErg
2,205m
Meters
8:41.2
Time
1:58.1
Pace
150
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 18:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 49 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 16, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,205m | 1:58.1 | 212 | 1029 | 49 | |
| 3:03.3 | 757m | 2:01.0 | 197 | 978 | 44 | |
| r: 2:00 | 42m | |||||
| 2:24.6 | 601m | 2:00.2 | 201 | 991 | 45 | |
| r: 2:00 | 47m | |||||
| 1:43.6 | 440m | 1:57.7 | 215 | 1038 | 47 | |
| r: 2:00 | 38m | |||||
| 1:05.0 | 284m | 1:54.4 | 234 | 1103 | 51 | |
| r: 2:00 | 42m | |||||
| 0:24.7 | 122m | 1:41.2 | 337 | 1461 | 58 | |
| r: 2:00 | 27m | |||||
| r196m |
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Workout Graph
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