Mark Meadows v2:30/0:30r...5 BikeErg
5,665m
Meters
12:30.0
Time
2:12.3
Pace
170
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,866m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 55 |
| Revolution Count | 700 |
| Power/kg | 1.85 |
| Drag Factor | 178 |
November 19, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,665m | 2:12.3 | 151 | 819 | 55 | |
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 56 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 1,114m | 2:14.6 | 143 | 793 | 55 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 56 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 1,114m | 2:14.6 | 143 | 793 | 55 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 57 | |
| r: 0:30 | 32m | |||||
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.