Mark Meadows v25c/1:00r...12 row
4,589m
Meters
18:54.6
Time
2:03.6
Pace
300
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 30:54.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 211 |
November 20, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 4,589m | 2:03.6 | 185 | 937 | 35 | |
| 1:19.4 | 349m | 1:53.7 | 238 | 1118 | 37 | |
| r: 1:00 | 18m | |||||
| 1:26.8 | 365m | 1:58.9 | 208 | 1016 | 37 | |
| r: 1:00 | 21m | |||||
| 1:28.9 | 371m | 1:59.8 | 204 | 1000 | 36 | |
| r: 1:00 | 23m | |||||
| 1:30.2 | 374m | 2:00.5 | 200 | 986 | 36 | |
| r: 1:00 | 25m | |||||
| 1:33.9 | 382m | 2:02.9 | 189 | 948 | 35 | |
| r: 1:00 | 14m | |||||
| 1:34.3 | 382m | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 16m | |||||
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 16m | |||||
| 1:36.2 | 386m | 2:04.6 | 181 | 922 | 35 | |
| r: 1:00 | 20m | |||||
| 1:37.8 | 389m | 2:05.7 | 176 | 906 | 35 | |
| r: 1:00 | 13m | |||||
| 1:46.1 | 406m | 2:10.6 | 157 | 839 | 35 | |
| r: 1:00 | 16m | |||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 34 | |
| r: 1:00 | 14m | |||||
| 1:42.8 | 399m | 2:08.8 | 164 | 863 | 34 | |
| r: 1:00 | 16m | |||||
| r212m |
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Workout Graph
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