Mark Meadows v4:00/2:00r...7 BikeErg
10,195
Meters
19:00.0
Time
1:51.8
Pace
364
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,755 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 87 |
| Revolution Count | 1669 |
| Drag Factor | 77 |
November 26, 2024 16:32:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,195 | 1:51.8 | 250 | 1149 | 87 | |
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1125 | 88 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 89 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 90 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 88 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1170 | 89 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1120 | 87 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1095 | 86 | |
| r: 2:00 | 46 | |||||
| r560 |
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Workout Graph
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