Mark Meadows v10c/1:00r...6 SkiErg
3,209m
Meters
13:06.6
Time
2:02.5
Pace
210
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 19:06.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 43 |
| Stroke Count | 557 |
| Drag Factor | 126 |
November 29, 2024 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,209m | 2:02.5 | 190 | 954 | 43 | |
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 50 | |
| r: 1:00 | 30m | |||||
| 1:06.7 | 288m | 1:55.7 | 225 | 1075 | 46 | |
| r: 1:00 | 29m | |||||
| 1:47.6 | 449m | 1:59.8 | 203 | 1000 | 43 | |
| r: 1:00 | 25m | |||||
| 2:31.1 | 615m | 2:02.8 | 189 | 949 | 42 | |
| r: 1:00 | 28m | |||||
| 3:17.4 | 786m | 2:05.5 | 177 | 908 | 41 | |
| r: 1:00 | 27m | |||||
| 3:55.1 | 940m | 2:05.0 | 179 | 915 | 41 | |
| r: 1:00 | 23m | |||||
| r162m |
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Workout Graph
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