Mark Meadows v10c/1:00r...6 row
2,888m
Meters
10:50.1
Time
1:52.5
Pace
210
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:50.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 36 |
| Stroke Count | 388 |
| Drag Factor | 216 |
November 29, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,888m | 1:52.5 | 245 | 1144 | 36 | |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 38 | |
| r: 1:00 | 28m | |||||
| 0:53.8 | 254m | 1:45.9 | 295 | 1314 | 37 | |
| r: 1:00 | 35m | |||||
| 1:30.1 | 406m | 1:50.9 | 256 | 1181 | 36 | |
| r: 1:00 | 27m | |||||
| 2:07.6 | 560m | 1:53.9 | 237 | 1114 | 35 | |
| r: 1:00 | 20m | |||||
| 2:42.1 | 706m | 1:54.8 | 231 | 1096 | 36 | |
| r: 1:00 | 42m | |||||
| 3:13.0 | 844m | 1:54.3 | 234 | 1105 | 35 | |
| r: 1:00 | 18m | |||||
| r170m |
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Workout Graph
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