Mark Meadows v1:00/1:00r...10 row
2,820m
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 217 |
December 01, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 22m | |||||
| r275m |
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Workout Graph
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