Mark Meadows v1:00/1:00r...10 SkiErg
2,586
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 01, 2024 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1044 | 45 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 47 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 45 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 43 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 45 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 46 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 50 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 44 | |
| r: 1:00 | 21 | |||||
| r258 |
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Workout Graph
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