Mark Meadows v1:00/1:00r...10 SkiErg
2,586m
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 01, 2024 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 45 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 47 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 45 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 45 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 46 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 50 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | |
| r: 1:00 | 21m | |||||
| r258m |
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Workout Graph
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