Mark Meadows v1:00/1:00r...10 BikeErg
5,625m
Meters
10:00.0
Time
1:46.6
Pace
210
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 90 |
| Revolution Count | 907 |
| Power/kg | 3.53 |
| Drag Factor | 79 |
December 01, 2024 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,625m | 1:46.6 | 288 | 1292 | 90 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 92 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 92 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 90 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 90 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 90 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 90 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 90 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | |
| r: 1:00 | 43m | |||||
| r769m |
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Workout Graph
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