Mark Meadows v5:00/2:00r...5 BikeErg
22,629m
Meters
45:00.0
Time
1:59.3
Pace
753
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,904m |
| Overall Time | 55:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 74 |
| Revolution Count | 3440 |
| Power/kg | 2.52 |
| Drag Factor | 132 |
December 02, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,629m | 1:59.3 | 206 | 1009 | 74 | |
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 69 | |
| r: 2:00 | 52m | |||||
| 10:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 75 | |
| r: 2:00 | 40m | |||||
| 15:00.0 | 7,450m | 2:00.8 | 199 | 983 | 83 | |
| r: 2:00 | 65m | |||||
| 10:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 75 | |
| r: 2:00 | 80m | |||||
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 71 | |
| r: 2:00 | 38m | |||||
| r275m |
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Workout Graph
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