Mark Meadows v2000m/2:00r...8 BikeErg
16,000m
Meters
30:18.1
Time
1:53.6
Pace
562
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,763m |
| Overall Time | 46:18.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 87 |
| Revolution Count | 2640 |
| Power/kg | 2.93 |
| Drag Factor | 75 |
December 04, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.1 | 16,000m | 1:53.6 | 239 | 1120 | 87 | |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 88 | |
| r: 2:00 | 148m | |||||
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 88 | |
| r: 2:00 | 107m | |||||
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 87 | |
| r: 2:00 | 87m | |||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 87 | |
| r: 2:00 | 86m | |||||
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 87 | |
| r: 2:00 | 102m | |||||
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 87 | |
| r: 2:00 | 96m | |||||
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 86 | |
| r: 2:00 | 89m | |||||
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 87 | |
| r: 2:00 | 48m | |||||
| r763m |
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Workout Graph
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