Mark Meadows v1:00/1:00r...12 BikeErg
6,842m
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 94 |
| Revolution Count | 1132 |
| Power/kg | 3.68 |
| Drag Factor | 74 |
December 10, 2024 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,842m | 1:45.2 | 300 | 1333 | 94 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 94 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 97 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 96 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 94 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 94 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 94 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 94 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 94 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 94 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 94 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 93 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 94 | |
| r: 1:00 | 49m | |||||
| r836m |
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Workout Graph
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