Mark Meadows v500m/2:00r...5 row
3,500m
Meters
13:41.8
Time
1:57.4
Pace
236
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 23:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 216 |
December 11, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,500m | 1:57.4 | 216 | 1044 | 34 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 36 | |
| r: 2:00 | 22m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 34 | |
| r: 2:00 | 26m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | |
| r: 2:00 | 14m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 20m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | |
| r: 2:00 | 18m | |||||
| r100m |
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Workout Graph
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