Mark Meadows v500m/2:00r...5 SkiErg
3,500
Meters
14:41.4
Time
2:05.9
Pace
219
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 24:41.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 584 |
| Drag Factor | 135 |
December 11, 2024 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,500 | 2:05.9 | 175 | 894 | 40 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 40 | |
| r: 2:00 | 21 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 37 | |
| r: 2:00 | 29 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 43 | |
| r: 2:00 | 24 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 39 | |
| r: 2:00 | 27 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 44 | |
| r: 2:00 | 24 | |||||
| r125 |
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Workout Graph
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