Mark Meadows v1000m/2:00r...5 BikeErg
7,000m
Meters
13:41.8
Time
1:57.4
Pace
236
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 23:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 85 |
| Revolution Count | 1161 |
| Power/kg | 2.65 |
| Drag Factor | 173 |
December 11, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.8 | 7,000m | 1:57.4 | 216 | 1044 | 85 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 85 | |
| r: 2:00 | 86m | |||||
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 84 | |
| r: 2:00 | 77m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 86 | |
| r: 2:00 | 59m | |||||
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 84 | |
| r: 2:00 | 49m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 87 | |
| r: 2:00 | 47m | |||||
| r318m |
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Workout Graph
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