Mark Meadows v1000m/3:00r...3 SkiErg
3,000m
Meters
13:16.4
Time
2:12.7
Pace
178
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 22:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 490 |
| Drag Factor | 137 |
December 14, 2024 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 37 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 37 | |
| r: 3:00 | 20m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 37 | |
| r: 3:00 | 22m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 37 | |
| r: 3:00 | 22m | |||||
| r64m |
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Workout Graph
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