Mark Meadows v2000m/3:00r...3 BikeErg
6,000m
Meters
12:19.4
Time
2:03.2
Pace
192
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 21:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 80 |
| Revolution Count | 985 |
| Power/kg | 2.29 |
| Drag Factor | 76 |
December 14, 2024 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.4 | 6,000m | 2:03.2 | 187 | 943 | 80 | |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 81 | |
| r: 3:00 | 57m | |||||
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 80 | |
| r: 3:00 | 79m | |||||
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 79 | |
| r: 3:00 | 41m | |||||
| r177m |
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Workout Graph
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