Mark Meadows v3:00/2:00r...6 BikeErg

9,505m

Meters

18:00.0

Time

1:53.6

Pace

335

Calories

Rest Distance431m
Rest Time12:00.0
Overall Distance9,936m
Overall Time30:00.0
Average Watts239
Calories Per Hour1121
RPM87
Revolution Count1577
Power/kg2.93
Drag Factor74

December 17, 2024 16:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 9,505m 1:53.6 239 1121 87
3:00.0 1,586m 1:53.4 239 1123 88
r: 2:00 76m
3:00.0 1,584m 1:53.6 239 1120 88
r: 2:00 69m
3:00.0 1,581m 1:53.8 237 1116 87
r: 2:00 61m
3:00.0 1,584m 1:53.6 239 1120 88
r: 2:00 94m
3:00.0 1,585m 1:53.5 239 1122 88
r: 2:00 87m
3:00.0 1,584m 1:53.6 239 1120 88
r: 2:00 44m
r431m

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