Mark Meadows v3:00/2:00r...6 BikeErg
9,505m
Meters
18:00.0
Time
1:53.6
Pace
335
Calories
Rest Distance | 431m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,936m |
Overall Time | 30:00.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1121 |
RPM | 87 |
Revolution Count | 1577 |
Power/kg | 2.93 |
Drag Factor | 74 |
December 17, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:00.0 | 9,505m | 1:53.6 | 239 | 1121 | 87 | |
3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 88 | |
r: 2:00 | 76m | |||||
3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 88 | |
r: 2:00 | 69m | |||||
3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 87 | |
r: 2:00 | 61m | |||||
3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 88 | |
r: 2:00 | 94m | |||||
3:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 88 | |
r: 2:00 | 87m | |||||
3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 88 | |
r: 2:00 | 44m | |||||
r431m |
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Workout Graph
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