Mark Meadows v1:00/2:00r...5 SkiErg
3,696m
Meters
15:00.0
Time
2:01.7
Pace
238
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 41 |
| Stroke Count | 619 |
| Drag Factor | 129 |
December 18, 2024 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 41 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 44 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 42 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 40 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 41 | |
| r: 2:00 | 20m | |||||
| r144m |
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Workout Graph
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