Mark Meadows v1:00/2:00r...5 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 212 |
December 18, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 35 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 35 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 34 | |
| r: 2:00 | 17m | |||||
| r95m |
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Workout Graph
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