Mark Meadows v500m/1:00r...6 SkiErg
3,000
Meters
11:48.4
Time
1:58.0
Pace
201
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 119 |
December 28, 2024 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 41 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 41 | |
| r: 1:00 | 33 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 42 | |
| r: 1:00 | 26 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 42 | |
| r: 1:00 | 21 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 41 | |
| r: 1:00 | 34 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 41 | |
| r: 1:00 | 29 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 42 | |
| r: 1:00 | 22 | |||||
| r165 |
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Workout Graph
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