Mark Meadows v500m/1:00r...6 row
3,000
Meters
11:30.1
Time
1:55.0
Pace
206
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Stroke Count | 418 |
| Drag Factor | 212 |
December 28, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1074 | 36 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 37 | |
| r: 1:00 | 18 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | |
| r: 1:00 | 14 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 37 | |
| r: 1:00 | 18 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 37 | |
| r: 1:00 | 13 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 36 | |
| r: 1:00 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 36 | |
| r: 1:00 | 22 | |||||
| r103 |
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Workout Graph
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