Mark Meadows v10c/1:00r...6 BikeErg
5,841
Meters
10:59.6
Time
1:52.9
Pace
210
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 16:59.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 89 |
| Revolution Count | 954 |
| Drag Factor | 77 |
January 03, 2025 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.6 | 5,841 | 1:52.9 | 243 | 1146 | 89 | |
| 0:22.9 | 228 | 1:40.4 | 345 | 1572 | 97 | |
| r: 1:00 | 93 | |||||
| 0:50.1 | 492 | 1:41.8 | 331 | 1437 | 96 | |
| r: 1:00 | 56 | |||||
| 1:33.2 | 831 | 1:52.1 | 248 | 1158 | 88 | |
| r: 1:00 | 81 | |||||
| 2:07.9 | 1,128 | 1:53.3 | 240 | 1125 | 86 | |
| r: 1:00 | 61 | |||||
| 2:43.6 | 1,427 | 1:54.6 | 232 | 1100 | 85 | |
| r: 1:00 | 53 | |||||
| 3:21.8 | 1,735 | 1:56.3 | 222 | 1070 | 84 | |
| r: 1:00 | 82 | |||||
| r426 |
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Workout Graph
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