Mark Meadows v2:00/1:00r...7 BikeErg
7,751
Meters
17:00.0
Time
2:11.5
Pace
231
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 56 |
| Revolution Count | 949 |
| Power/kg | 1.89 |
| Drag Factor | 184 |
January 08, 2025 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,751 | 2:11.5 | 154 | 828 | 56 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 58 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 55 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 56 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 56 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | |
| r: 1:00 | 39 | |||||
| r422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.